Hit the gym today with Sophie, her mom and supposedly Wong Lai Yee.
As i had said supposedly, that girl didn't turn up.
Oh well.
Started the workout with the treadmill, followed by the bicycle the usual
Then, many thanks to Sophie, i got to learn how to use a few other machines that I never knew how to use before.
Oh ya, i forgot to add.
Sophie's mom has a super-de-duper hot bod.
Even for a 17 year old, much less an aged 40+ woman.
Damn, she made me depressed.
Hahahahahahahahahahaha.
Aunty Tan is way kewl, i tell ya.
I also learnt the 'Static Hold' pose from her.
Hell, it was tough.
Both my arms were trembling like crazy by the 50th second.
Ugh.
But she said it trains the abs.
Well, you dont reap when you dont sow so...
Anyway, now that i've learnt how to maximize my workout, guess gym's gonna get much much much more fulfilling.
And Wong Lai Yee, you're hitting the gym with me the next round! :D
